Fitness Tracker Pro - Notion Template

Train smarter with a complete fitness system built to help you track progress, stay consistent, and keep everything organized in one place!

This template gives you the tools to log exercises, monitor body stats, and schedule sessions with full flexibility.

With seven fully connected databases, Fitness Tracker Pro helps you go from general to specific. Start from body regions or muscle groups and drill down to individual exercises, equipment, and performance over time.

Inside the template you will find

• Exercises linked to muscle groups, body parts, equipment, and learning resources so you can explore your routines by focus area or gear available.
• Workout Log where you can track every completed or skipped exercise. Each entry is tied back to the original exercise for easy progress tracking.
• Scheduling flexibility to plan workouts by day of the week or by frequency (every 2 days, every 2 weeks, etc.) depending on your rhythm.
• Body Stats database to track everything from basic metrics to advanced calculations like BMI, BMR, Navy Body Fat %, FDEE, and much more. With options to select male or female, and switch between metric or imperial units for precise results.
• Equipment tagging is perfect for finding exercises you can do with the machines available in the moment, so you're never stuck waiting at the gym.
• Exercise Resources to save TikToks, YouTube videos, or article links, either connected to a body part, a muscle group, or a specific exercise.
• Buttons to mark exercises as Done or Skip so you can build a consistent and useful workout log over time.

Why you’ll love it

• Organized by muscle, body part, and equipment.
• Perfect for planning workouts ahead or tracking as you go.
• Built-in exercise history for each movement.
• Adaptable to gym, home, or hybrid training styles.
• Designed to help you improve with clarity and intention.

No more scattered notes or forgotten routines.
Fitness Tracker Pro keeps your body, progress, and workouts fully aligned!